My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Sumo Squats Glute Bridge Both Sides Flutter Kicks Plank With Hip Lifts Full Body Extensions Side Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Squat Jumps Rotating Planks Plank Hold Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Resistance Pushups Overhead Band Squats Stiff Legged Deadlift With Upright Row Squat To Press Ground And Pound With Band
4	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Deadlift With Upright Row Front Squats With Bag Squats With Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Spiderman Pushups Prisoner Squats Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Turkish Get Up Left Side Turkish Get Up Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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