Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Burpees Blitz Upjump
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Elbows To Hands
    • Side Shuffle With Half Burpee
      • Jumping Jacks
      • Ladders
      • Side Plank Right Side With Leg Raises
      • Side Plank Left Side With Leg Raises
      • Pushup With Toe Touch
        • One Leg Squat Touchdown Left
        • One Leg Squat Touchdown Right
        • Steam Engine
        • Single Leg Glute Bridge Left Side
        • Single Leg Glute Bridge Right Side