My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side 3Point Squats Right Side Jumping Jacks Sumo Squats Star Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Full Body Extensions Elbows To Hands Superman Pushups Mountain Climbers Plank With Alternating Hip Drops Ladders
3	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Sumo Squats Side Lunges Burpees Jumping Lunges Squat Jumps Seal Jacks 3Point Jump Squats Butterfly Glute Bridge Hold High Knee Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides Plank With Hip Lifts Reptile Pushups Side Shuffle With Full Burpee High Knee Jumps Prisoner Squats Sumo Jump Squats
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Plank With Alternating Hip Drops Punch Crunch Alternating Side Shuffle Burpee With A Hop Butterfly Glute Bridge
1	Number of Exercises Equipment Round Type Customize Exercises

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