My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse 3Point Squats Alternating Sides 3Point Planks Alternating Sides 3Point Jump Squats Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Ladders Burpees Blitz Upjump Single Leg Stiff Legged Dead Lift Alternating Sides Star Jumps
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Arm Circles Reverse
4	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right 3Point Squats Left Side 3Point Squats Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Heels To Heaven 3Point Planks Alternating Sides Saw Planks Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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