My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Bob And Weave Uppercuts From Squats Forward And Reverse Lunges Alternating Sides Cross Punches Full Body Extensions Skaters Inchworms Squat Holds Steam Engine Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Calf Raises With Bag Crossover Pushups Deadlift Clean And Squat With Bag Knees To Bag Alternating Sides Military Press With Bag Squats With Ground And Pound Supermans On Bag Plank Switch With Punches Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press High Knee With Medicine Ball Overhead Goblet Squats With A Press Four Point Wood Choppers Stiff Legged Deadlifts Left Side Only Sumo Squats Stiff Legged Deadlifts Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Lunge With Posterior Reach Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Russian Twist Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Medicine Ball Swing Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Four Point Wood Choppers Frog Situps Bag Flying Squirrels Decline Situps On Bag High Plank With Donkey Kicks Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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