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    • Arm Circles Forward
    • Bob And Weave Uppercuts From Squats
    • Forward And Reverse Lunges Alternating Sides
    • Cross Punches
    • Full Body Extensions
    • Skaters
    • Inchworms
    • Squat Holds
    • Steam Engine
    • Ground And Pound
      • Bent Over Rows With Bag
      • Calf Raises With Bag
      • Crossover Pushups
      • Deadlift Clean And Squat With Bag
      • Knees To Bag Alternating Sides
      • Military Press With Bag
      • Squats With Ground And Pound
      • Supermans On Bag
      • Plank Switch With Punches
      • Ground And Pound
        • Squat With Pallof Press
        • High Knee With Medicine Ball Overhead
        • Goblet Squats With A Press
        • Four Point Wood Choppers
        • Stiff Legged Deadlifts Left Side Only
        • Sumo Squats
        • Stiff Legged Deadlifts Right Side Only
          • Alternating Lunge With Posterior Reach
          • Medicine Ball Bent Over Rows Left Side Only
          • Medicine Ball Bent Over Rows Right Side Only
          • Russian Twist
          • Medicine Ball Shoulder Press Left Side Only
          • Medicine Ball Shoulder Press Right Side Only
          • Medicine Ball Swing Both Sides
            • Muffin Busters
            • Four Point Wood Choppers
            • Frog Situps
            • Bag Flying Squirrels
            • Decline Situps On Bag
            • High Plank With Donkey Kicks
            • Ground And Pound