My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Plank Right Side With Hold Side Plank Left Side With Hold Pushups Superman Holds Clapping Pushups Tricep Pushups Squat Jacks Explosive Elbows To Hands Superman Pushups 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Reverse Lunge Alternating Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Side Shuffle Burpee With A Hop Butterfly Glute Bridge Hold Turkish Get Up Right Side Turkish Get Up Left Side High Knee Jumps Sumo Squats
1	Number of Exercises Equipment Round Type Customize Exercises

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