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    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    • Pushups
    • Superman Holds
    • Clapping Pushups
    • Tricep Pushups
    • Squat Jacks
    • Explosive Elbows To Hands
    • Superman Pushups
    • 3Point Planks Alternating Sides
      • Tuck Jumps
      • Reverse Lunge Alternating
      • Side Laying Leg Circles Right Side
      • Side Laying Leg Circles Left Side
      • Side Shuffle Burpee With A Hop
      • Butterfly Glute Bridge Hold
      • Turkish Get Up Right Side
      • Turkish Get Up Left Side
      • High Knee Jumps
      • Sumo Squats