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1
    • Lunge Punch Right Side Only
    • Lunge Punch Left Side Only
    • Bag Squat And Slam Right Side Only
    • Squats With Ground And Pound
    • Left Shoulder Left Leg Lunges
    • Left Lunge Right Side Row With Bag
    • Lateral Hurdles Over Bag
    2
      • Right Lunge Left Side Row With Bag
      • Left Lunge Right Side Row With Bag
      • Military Press With Bag
      • Around The World Pushups
      • Around The World Dynamic Explosive Pushups
      3
        • Squat On Bag
        • Plyo Rear Leg Elevated Lunges Left Side
        • Bag Ham Rolls
        • Lateral Hurdles Over Bag
        • Zurcher Knees To Standing With Bag
        4
          • Deadlift Clean And Squat With Bag
          • Bag Curls With Negatives
          • Bear Hug Squats With Bag
          • Front Squats With Bag
          • Plyo Rear Leg Elevated Lunges Right Side
          5
            • Bag Swings
            • Power Clean With Bag
            • High Plank With Donkey Kicks Right Leg
            • High Plank With Donkey Kicks Left Leg
            • High Plank With Donkey Kicks
            1