My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Right Side Only Lunge Punch Left Side Only Bag Squat And Slam Right Side Only Squats With Ground And Pound Left Shoulder Left Leg Lunges Left Lunge Right Side Row With Bag Lateral Hurdles Over Bag
2	Number of Exercises Equipment Round Type Customize Exercises Right Lunge Left Side Row With Bag Left Lunge Right Side Row With Bag Military Press With Bag Around The World Pushups Around The World Dynamic Explosive Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag Plyo Rear Leg Elevated Lunges Left Side Bag Ham Rolls Lateral Hurdles Over Bag Zurcher Knees To Standing With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Bag Curls With Negatives Bear Hug Squats With Bag Front Squats With Bag Plyo Rear Leg Elevated Lunges Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Power Clean With Bag High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP