My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Pushups With Hands On Bag Plank Bag Slides Right Side Only Plank Bag Slides Left Side Only Mountain Climbers Right Side Mountain Climbers Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Bag Pushups With Feet On Bag Renegade Rows Right Hand Only Renegade Rows Left Hand Only Elbows To Hands On Bag Mountain Climbers Left Side Mountain Climbers Right Side
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Bag Sprawl Jumping Jacks Zurcher Squats With Bag Squats With Bag Left Shoulder Squats With Bag Right Shoulder
4	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Straight Legged Deadlift With Bag Bag Flying Squirrels Situp Bridge Squats With Bag Right Shoulder Squats With Bag Left Shoulder Leg Lifts Holding Bag
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Feet On Bag Leg Lifts Holding Bag Plank Mountain Climbers Plank With Elbows On Bag Hold Ab Rollouts With Bag Russian Twists On Bag Elbows To Hands On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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