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1
    • Alternating Floor Punches With Bands
    • Band Swings
    • Chopper With The Band Four Corners
    • Body Resistance Cross Punch With Crunch Hold
    • Ground And Pound With Band
    2
      • Alternating Forward Lunge With Posterior Reach
      • Frog Half Burpees
      • Goblet Side Lunge Left Side Only
      • Goblet Side Lunge Right Side Only
      • Groundand Pound
      3
        • 3Point Planks Alternating Sides
        • 4Plank Jack4Half Burpees
        • Clapping Pushups
        • High Plank Explosive Lunges
        • Mountain Climbers
        4
          • 3Point Jump Squats
          • Bob And Weave Uppercut Left Foot Forward Fighting Stance
          • Bent Over Scaption
          • 4Plank Jack4Half Burpees
          • Bent Over Reverse Flys
          5
            • Frog Situps
            • Knee Up With Ball Pass
            • Heel Touch Pulses
            • Muffin Busters
            • Punch Crunch Both Sides
            1