My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Alternating Floor Punches With Bands Band Swings Chopper With The Band Four Corners Body Resistance Cross Punch With Crunch Hold Ground And Pound With Band
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Frog Half Burpees Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Clapping Pushups High Plank Explosive Lunges Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Bob And Weave Uppercut Left Foot Forward Fighting Stance Bent Over Scaption 4Plank Jack4Half Burpees Bent Over Reverse Flys
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Knee Up With Ball Pass Heel Touch Pulses Muffin Busters Punch Crunch Both Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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