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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Butterfly Sit Ups Skaters Ladders Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Plank With Hip Lifts Ladders Ground And Pound 3Point Planks Left Side 3Point Planks Right Side
3	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Side Plank Right Side With Hold Side Plank Left Side With Hold 3Point Jump Squats 3Point Pushups Right Side Only 3Point Pushups Left Side Only Ground And Pound Explosive Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Hip Drops Butterfly Sit Ups Jogging In Place Side Shuffle With Half Burpee Full Body Extensions Side Shuffle Burpee With A Hop 4Plank Jack4Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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