My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Invisible Jump Rope Jump Lunges Cross Punches Burpees Blitz Upjump Medicine Ball Swing Both Sides Russian Twist Pushups On Med Ball Butterfly Situps With Med Ball
2	Number of Exercises Equipment Round Type Customize Exercises Side Bends Muffin Busters Mountain Climbers Leg Lifts Holding Bag Bag Back Extensions Frog Half Burpees Flutter Kicks Superman Fish Flops Russian Twist
3	Number of Exercises Equipment Round Type Customize Exercises Squat Jacks Inchworm Pushupsmp4 Upright Rows With Bag Leg Lifts Holding Bag Ground And Pound Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Seal Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks On Bag Bag Flying Squirrels Bag Squat And Slam Alternating Sides Ground And Pound Glute Bridge Feet On Bag Hold Punch Crunch Alternating High Plank With Alternating Donkey Kicks Jumping Jacks With Chest Press Jumping Jacks With Shoulder Press
5	Number of Exercises Equipment Round Type Customize Exercises Choppers Right To Left Choppers Left To Right Floor Punches Left Side Floor Punches Right Side Four Point Wood Choppers
1	Number of Exercises Equipment Round Type Customize Exercises

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