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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Renegade Rows Right Hand Only Renegade Rows Left Hand Only Crunches With Feet On Bag Bag Walkovers Plank With Elbows On Bag Hold Spiderman Pushups On Bag With Knee Pulls At Bottom Bag Swings Pushup Position Knees To Bag Alternating Sides Rotating Planks On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Right Side Only Bag Bridges Left Side Only Deadlift With Upright Row Crossover Pushups Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Deadlift Into Power Clean With Bag Bent Over Rows With Bag Ground And Pound Bag Curls With 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises Zurcher Knees To Standing With Bag Calf Raises With Bag Squats With Bag On Back High Plank Right Side Only High Plank Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Right Side Only High Plank Left Side Only Burpees With Lateral Bag Hop Crossover Pushups Plank Jacks On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Plank With Feet On Bag Supermans On Bag Spiderman Pushups On Bag With Knee Pulls At Bottom Bag Bridges
1	Number of Exercises Equipment Round Type Customize Exercises

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