My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Punches With The Band Cross Punch Right Side Only With Band Seal Jacks With Band Pull Apart Cross Punch Left Side Only With Band Cross Punch Left And Right With Band
2	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Tricep Kick Backs Holds Right Side Only Hammer Curls With Bands Right Side Only 90 Degree Hold Overhead Tricepextentions Right Side Only One Arm Bicep Curl Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Pulsating Lunges Left Side Only Squat One Arm Press Left Side Only Pulsating Lunge With Chest Press Left Leg Only Overhead Band Squats
4	Number of Exercises Equipment Round Type Customize Exercises One Arm Behind The Neck Shoulder Press Right Side Only Ground And Pound With Band Squat One Arm Press Left Side Only Band Curls Right Side Only Negatives Chest Flies With Band Negatives Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Side Bends With Bands Left Side Only Oblique Side Bends With Bands Alternating Sides Oblique Side Bends Right Side Only Transverse Rotations Overhead Side Bends
1	Number of Exercises Equipment Round Type Customize Exercises

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