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    • Punches With The Band
    • Cross Punch Right Side Only With Band
    • Seal Jacks With Band Pull Apart
    • Cross Punch Left Side Only With Band
    • Cross Punch Left And Right With Band
      • Squat To Press
      • Tricep Kick Backs Holds Right Side Only
      • Hammer Curls With Bands Right Side Only 90 Degree Hold
      • Overhead Tricepextentions Right Side Only
      • One Arm Bicep Curl Left Side Only
        • Exaggerated Uppercut With Band Both Sides
        • Pulsating Lunges Left Side Only
        • Squat One Arm Press Left Side Only
        • Pulsating Lunge With Chest Press Left Leg Only
        • Overhead Band Squats
          • One Arm Behind The Neck Shoulder Press Right Side Only
          • Ground And Pound With Band
          • Squat One Arm Press Left Side Only
          • Band Curls Right Side Only Negatives
          • Chest Flies With Band Negatives Alternating Sides
            • Oblique Side Bends With Bands Left Side Only
            • Oblique Side Bends With Bands Alternating Sides
            • Oblique Side Bends Right Side Only
            • Transverse Rotations
            • Overhead Side Bends