Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Deadlift Clean And Squat With Bag
    • Renegade Rows With Pushups Left Hand Only
    • Right Side Plank With Feet On Bag Hold
    • Plank Bag Slides Right Side Only
    • Same Arm Rows With Bag Left Side Only
      • Sumo Dead Lifts
      • Band Squats
      • Single Hand Overhead Lunge Right Side Only
      • Iron Cross Squats
      • Squat One Arm Press Right Side Only
        • Medicine Ball Shoulder Press Left Side Only
        • Jumping Jacks With Chest Press
        • Squat With Clean Press Right Side Only
        • Side Shuffle With Half Burpee
        • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
          • Bicycle Crunches
          • Side Laying Leg Circles Right Side
          • Ladders
          • Side Laying Leg Lifts Right Side
          • 3Point Planks Left Side