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    • Side Shuffle With Half Burpee
    • Bob And Weave Uppercuts From Squats
    • High Plank Explosive Lunges
    • 4Plank Jack4Half Burpees
    • Multi Plantar Lunges Right Side Only
        • High Knees With Ball In Front
        • Groundand Pound
        • Lunge With A Twist Left Side Only
        • Hammer Curls Medicine Ball Negatives Right Side Only
        • Elevated Pushups Left Side
        • Turkish Get Up Left Side
        • Explosive Pushups Feet Elevated
          • Right Side Plank Hold On Bag
          • Bag Pushups With Feet On Bag
          • Crunches With Feet On Bag
            • Punch Crunch With Band Right Side Only
            • Resistance 3Point Pushup Hold With Bands Right Side Only
            • Resistance Spiderman Pushups With Bands
            • Tricep Kick Backs Right Side Only
            • Tricep Kick Backs Holds Right Side Only
            • Spiderman Pushups
              • Superman Holds
              • Inchworm Pushupsmp4
              • Plank Rotations Left Side Only