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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Bob And Weave Uppercuts From Squats High Plank Explosive Lunges 4Plank Jack4Half Burpees Multi Plantar Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises
3	Number of Exercises Equipment Round Type Customize Exercises High Knees With Ball In Front Groundand Pound Lunge With A Twist Left Side Only Hammer Curls Medicine Ball Negatives Right Side Only Elevated Pushups Left Side Turkish Get Up Left Side Explosive Pushups Feet Elevated
4	Number of Exercises Equipment Round Type Customize Exercises Right Side Plank Hold On Bag Bag Pushups With Feet On Bag Crunches With Feet On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch With Band Right Side Only Resistance 3Point Pushup Hold With Bands Right Side Only Resistance Spiderman Pushups With Bands Tricep Kick Backs Right Side Only Tricep Kick Backs Holds Right Side Only Spiderman Pushups
6	Number of Exercises Equipment Round Type Customize Exercises Superman Holds Inchworm Pushupsmp4 Plank Rotations Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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