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1
    • Side Shuffle With Half Burpee
    • Bob And Weave Uppercuts From Squats
    • High Plank Explosive Lunges
    • 4Plank Jack4Half Burpees
    • Multi Plantar Lunges Right Side Only
    2
        3
          • High Knees With Ball In Front
          • Groundand Pound
          • Lunge With A Twist Left Side Only
          • Hammer Curls Medicine Ball Negatives Right Side Only
          • Elevated Pushups Left Side
          • Turkish Get Up Left Side
          • Explosive Pushups Feet Elevated
          4
            • Right Side Plank Hold On Bag
            • Bag Pushups With Feet On Bag
            • Crunches With Feet On Bag
            5
              • Punch Crunch With Band Right Side Only
              • Resistance 3Point Pushup Hold With Bands Right Side Only
              • Resistance Spiderman Pushups With Bands
              • Tricep Kick Backs Right Side Only
              • Tricep Kick Backs Holds Right Side Only
              • Spiderman Pushups
              6
                • Superman Holds
                • Inchworm Pushupsmp4
                • Plank Rotations Left Side Only
                1