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    • Squat Jacks
    • Single Leg Stiff Legged Dead Lift Left Side Only
    • Multi Plantar Lunges Left Side Only
    • Inchworm Pushupsmp4
    • Pushups
      • Tricep Kickbacks With Bag Right Side Only
      • Plank With Elbows On Bag Hold
      • Same Arm Rows With Bag Right Side Only
      • High Plank With Alternating Donkey Kicks
      • Spiderman Pushups On Bag With Knee Pulls At Bottom
      • Bag Walkovers
      • Military Press With Bag
        • Bent Over Rows With Hold Left Side Only
        • Tricep Kick Backs Left Side Only Negatives
        • Cross Punch Right Side Only With Band
        • Band Curls Left Side Only 90 Degree Hold
        • Bridge With Chest Press
        • Chest Press With Band Alternating Sides Negatives
        • Stiff Legged Deadlift With Bent Over Row
        • Body Resistance Cross Punch With Crunch Hold
        • Inch Worms
        • Tricep Kick Backs Holds Left Side Only
          • One Armed Snatch Left Side Only
          • Goblet Squats
          • Side Shuffle Burpee With A Hop
          • Squat With Clean Press Right Side Only
          • Alternating Forward Lunge With Posterior Reach
            • Bag Flying Squirrels
            • Same Arm Rows With Bag Left Side Only
            • Plank Bag Slides Right Side Only
            • Lunge Punch Left Side Only
            • Reverse Crunch With Bag Hold
            • Side Plank With Right Hip Lift
            • Bag Back Extensions
                • Pulsating Lunge With Chest Press Left Leg Only
                • High Plank Hold
                • Tricep Kick Backs Holds Left Side Only
                • Hammer Curl Left Side
                • Side Raises With Band Left Side Only Negatives
                • Exaggerated Side Raises With Band Right Side Only
                • Front Raises With Band Holds Right Side Only
                  • Single Arm Shoulder Front Raises Right Side Only
                  • Tricep Kickback Left Side Only
                  • Hammer Curls Medicine Ball Negatives Left Side Only
                  • Sideway Knockouts Right Side Only
                  • One Arm Bicep Curl Negatives Right Side Only
                  • Squat With Clean Press Right Side Only
                  • Single Arm Lateral Raises Left Side Only
                    • 3Point Jump Squats Right Side
                    • 3Point Planks Left Side
                    • Reverse Lunge Alternating
                    • Single Leg Bridge Hold Left Side
                    • Single Leg Stiff Legged Dead Lift Alternating Sides
                    • Side Shuffle With Full Burpee
                    • Side Laying Leg Circles Right Side