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1	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Bear Hug Squats With Bag Deadlift Into Power Clean With Bag Plank Switch With Punches Standing Bag Slides Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Bag Lifts One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only High Plank Right Side Only High Plank Left Side Only Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Side Plank With Left Hip Lift Side Plank With Right Hip Lift Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Alternating Sides Front Squats With Bag Around The World Pushups Bag Curls With Negatives High Plank With Donkey Kicks High Plank Right Side Only High Plank Left Side Only Deadlift Clean And Squat With Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Right Side Rear Leg Elevated Lunges Left Side Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Front Squats With Bag Plank Bag Slides Left And Right Plank Bag Slides Left And Right Pushup Position Knees To Bag Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With Negatives Deadlift With Upright Row Bag Clean And Press Decline Pushups Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Bag Hammer Curls With 90 Degree Hold Supermans On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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