new test - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Stationary Lunges With High Knee Alternating Left And Right Wrestlers Full Body Extensions Stationary Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Bag Curls With 90 Degree Hold Curls With The Bag High Plank With Alternating Donkey Kicks Crossover Pushups Burpees With Lateral Bag Hop Spiderman Pushups On Bag
3	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP