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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Jump Lunges Side Shuffle With Full Burpee Prisoner High Knees Bob And Weave Uppercuts From Squats 3Point Jump Squats Right Side 3Point Jump Squats Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Elevated Pushups Left Side Elevated Pushups Right Side Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Overhead Tricep Extension Both Arms
3	Number of Exercises Equipment Round Type Customize Exercises Squat Hold Lateral Band Walks Sumo Dead Lifts Monster Walks Stiff Legged Deadlift With Bent Over Row
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Dips Zurcher Squats With Bag Bag Back Extensions Bag Clean And Press Bag Walkovers Deadlift Into Power Clean With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Plank Jacks Invisible Jump Rope Prisoner High Knees Reverse Crunch With Situp Hold Vups Elbows To Hands Mountain Climbers Ladders Glute Bridge Both Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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