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1
    • Rotating Planks On Bag
    • Hammer Ups With Bag
    • Squats With Ground And Pound
    • Bag Swings
    • Knees To Bag Alternating Sides
    • Death Crawl With Bag Pull
    • Ground And Pound
    • Skaters Over Bag
    • Lunge Punch Left Side Only
    • Lunge Punch Right Side Only
    2
      • One Arm Bicep Curl 90 Degree Hold Right Side Only
      • One Arm Bicep Curl 90 Degree Hold Left Side Only
      • Single Arm Lateral Raises Right Side Only
      • Single Arm Lateral Raises Left Side Only
      • Overhead Tricep Extension Both Arms
      • Floor Punches Left Side
      • Floor Punches Right Side
      • One Arm Bicep Curl Left Side Only
      • One Arm Bicep Curl Right Side Only
      • Swing With 90 Degree Hop
      3
        • Ground And Pound
        • Bag Clean And Press
        • Deadlift Into Power Clean With Bag
        • Rear Leg Elevated Lunges Left Side
        • Rear Leg Elevated Lunges Right Side
        • Left Lunge Right Side Row With Bag
        • Right Lunge Left Side Row With Bag
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Zurcher Squats With Bag
        4
          • Tricep Pushups
          • 3Point Planks Alternating Sides
          • Side Shuffle With Half Burpee
          • Arm Circles Reverse
          • Wide Grip Pushups
          • Glute Bridge Hold
          • 3Point Pushups Right Side Only
          • 3Point Pushups Left Side Only
          • Squat Jumps
          • Skaters
          5
            • Right Lunge Left Side Row With Bag
            • Right Lunge Left Side Row With Bag
            • Tricep Kickbacks With Bag Left Side Only
            • Tricep Kickbacks With Bag Right Side Only
            • Bag Curls With Negatives
            • Same Arm Rows With Bag Left Side Only
            • Same Arm Rows With Bag Right Side Only
            • High Plank Right Side Only
            • High Plank Left Side Only
            • Bag Swings
            6
              • High Plank With Alternating Donkey Kicks
              • Bag Bridges With Left Crossover Left Side Only
              • Bag Bridges With Right Crossover Right Side Only
              • Bag Swings
              • Russian Twists On Bag
              • Lateral Hurdles Over Bag
              • Situp With A Reach
              • Squats With Bag On Back
              • Front Squats With Bag
              • Left Shoulder Left Leg Lunges
              7
                • Plank Switch With Punches
                • Knees To Standing Bag On Right Shoulder
                • Knees To Standing Bag On Left Shoulder
                • Bag Bridges Left Side Only
                • Bag Bridges Right Side Only
                • Squat On Bag
                • Hammer Curls With Negatives
                • Plyo Rear Leg Elevated Lunges Left Side
                • Plyo Rear Leg Elevated Lunges Right Side
                • Explosive Crossover Pushups
                8
                  • Burpees
                  • 3Point Pushups Right Side Only
                  • 3Point Pushups Left Side Only
                  • Wide Grip Pushups
                  • Side Shuffle With Half Burpee
                  • Plank With Alternating Hip Drops
                  • Elbows To Hands
                  • 3Point Pushups Alternating
                  • 3Point Planks Alternating Sides
                  • Superman Pushups
                  9
                    • Left Shoulder Left Leg Lunges
                    • High Plank With Donkey Kicks
                    • Lunge Punch Left Side Only
                    • Lunge Punch Right Side Only
                    • Bag Bridges With Left Crossover Left Side Only
                    • Bag Bridges With Right Crossover Right Side Only
                    • One Legged Heel Touchdown Left Side Only
                    • One Legged Heel Touchdown Right Side Only
                    • Straight Legged Deadlift With Bag
                    • Squats With Bag On Back
                    10
                      • High Plank Explosive Lunges
                      • Bent Over Scarescrow
                      • Vups
                      • Bent Over Scaption
                      • Heels To Heaven
                      • Side Shuffle With Half Burpee
                      • Heel Touches
                      • Elbows To Hands
                      • Plank With Hip Lifts
                      • Pushup Jacks
                      1