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1
    • Prisoner Squats
    • Jogging In Place
    • Burpees
    • Cross Punches
    • Broad Jumps
    • Jumping Lunges
    • Jumping Jacks
    2
      • Bag Sprawl To Knee Strike
      • Deadlift Clean And Squat With Bag
      • High Plank Right Side Only
      • High Plank Left Side Only
      • Deadlift With Upright Row
      • Ground And Pound
      • Ground And Pound
      • Bag Squat And Slam Alternating Sides
      • Crossover Pushups
      • Curls With The Bag
      3
        • Side Shuffle Modified Burpee With A Hop
        • Goblet Squats
        • Jumping Jacks With Shoulder Press
        • Lunge With A Twist Right Side Only
        • Lunge With A Twist Left Side Only
        • Muffin Busters
        • Mountain Climbers
        • One Armed Snatch Left Side Only
        • One Armed Snatch Right Side Only
        • Jumping Jacks With Chest Press
        4
          • Deadlift With Bag
          • Bear Hug Squats With Bag
          • Situp Bridge
          • Ground And Pound
          • Bag Curls With Negatives
          • Hammer Curls With Negatives
          • Power Clean With Bag
          • Zurcher Squats With Bag
          • Bear Hug Into A Calf Raise With Bag
          • Bag Walkovers
          5
            • Ground And Pound
            • Ground And Pound
            • Ground And Pound
            • Ground And Pound
            • Ground And Pound
            • Ground And Pound
            • Ground And Pound
            1