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1	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Tuck Jumps Jumping Jacks Stationary Lunges Cross Punches Elbows To Hands High Plank Explosive Lunges Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Burpee With Up Jump
2	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags One Legged Heel Touchdown Right Side Only One Legged Heel Touchdown Left Side Only Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Mountain Climbers Right Side Mountain Climbers Left Side Zurcher Squats With Bag Jump Squat Ground And Pound High Plank With Donkey Kicks
3	Number of Exercises Equipment Round Type Customize Exercises Swing With 90 Degree Hop Squat With Pallof Press Groundand Pound Goblet Squats With A Press High Knee With Medicine Ball Overhead Mountain Climbers Split Squats Goblet Squats Sumo Squats With Medicine Ball Swing Side Shuffle Modified Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Reverse Crunch With Bag Hold Feet Elevated Mountain Climbers Calf Raises With Bag Squats With Ground And Pound Ab Burpee On Bag Deadlift Into Power Clean With Bag Hammer Curls With Negatives Spiderman Mountain Climbers Crunches With Feet On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Power Clean With Bag Plank Jacks On Bag Feet Elevated Mountain Climbers High Plank With Donkey Kicks Ab Burpee On Bag Plank With Feet On Bag Crunches With Feet On Bag Russian Twists On Bag Bag Sprawl To Knee Strike
1	Number of Exercises Equipment Round Type Customize Exercises

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