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    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • 3Point Jump Squats Alternating Sides
    • Spiderman Lunge Stretch Left Side
    • Multi Plantar Lunges Right Side Only
      • High Plank With Donkey Kicks Right Leg
      • Power Clean With Bag
      • Bag Sprawl To Knee Strike
      • Deadlift Into Power Clean With Bag
      • Squats With Bag Left Shoulder
      • Squats With Ground And Pound
      • Lateral Hurdles Over Bag
        • Cross Punch Left Side Only With Band
        • Bent Over Reverse Flys
        • Feet Planted Floor Press
        • Tricep Kick Backs Holds Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Jump Squats
        • Chest Press With Band Right Side Only