Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Russian Twists On Bag
    • Upright Rows With Bag
    • High Plank With Bag
    • Lunging Bag Drag Left Side
    • Same Arm Rows With Bag Right Side Only
    • Bent Over Rows With Bag
    • Bag Flying Squirrels
    • Bag Squat And Slam Left Side Only
    • Lunging Bag Drag Right Side
    • Mountain Climbers Left Side