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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee Plank With Hip Lifts T Pushups Clapping Pushups Plank Rotations Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Turkish Get Up Right Side Left Leg Glute Bridge Raise With Ball Overhead Hammer Curls Medicine Ball 90 Degree Hold Left Side Only Medicine Ball Swing Both Sides Single Arm Shoulder Front Raises Right Side Only Turkish Get Up Left Side Shoulder Press With Rotation Right Side Only Sumo Squats Hammer Curls Medicine Ball Negatives Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises
4	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Right Side Only Left Shoulder Left Leg Lunges Bag Sprawl To Knee Strike Knees To Bag Left Side Only Right Shoulder Right Leg Lunges Squats With Bag Left Shoulder High Plank With Donkey Kicks Right Leg Bag Squat And Slam Right Side Only Squat On Bag Zurcher Knees To Standing With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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