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1
    • Side Shuffle With Full Burpee
    • Plank With Hip Lifts
    • T Pushups
    • Clapping Pushups
    • Plank Rotations Left Side Only
    2
      • Suitcase Lunge With Curl Left Side Only
      • Turkish Get Up Right Side
      • Left Leg Glute Bridge Raise With Ball Overhead
      • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
      • Medicine Ball Swing Both Sides
      • Single Arm Shoulder Front Raises Right Side Only
      • Turkish Get Up Left Side
      • Shoulder Press With Rotation Right Side Only
      • Sumo Squats
      • Hammer Curls Medicine Ball Negatives Left Side Only
      3
          4
            • One Legged Heel Touchdown Right Side Only
            • Left Shoulder Left Leg Lunges
            • Bag Sprawl To Knee Strike
            • Knees To Bag Left Side Only
            • Right Shoulder Right Leg Lunges
            • Squats With Bag Left Shoulder
            • High Plank With Donkey Kicks Right Leg
            • Bag Squat And Slam Right Side Only
            • Squat On Bag
            • Zurcher Knees To Standing With Bag
            1