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    • Pushup Jacks
    • Side Lunges
    • Cross Punches
    • Burpees
    • Pushups
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • Plank Rotations Left Side Only
      • T Pushups Right Side Only
      • Bent Over Reverse Flys Left Side Only
      • Forward Lunge With Posterior Reach Right Side Only
        • Chest Flies With Band Right Side Only Negatives
        • One Arm Behind The Neck Shoulder Press Right Side Only
        • Lat Pull Downs
        • Chest Press With Band