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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Tuck Jumps Invisible Jump Rope 3Point Jump Squats Reverse Lunges Right Side Only 3Point Squats Alternating Sides Prisoner High Knees Side Shuffle With Half Burpee Cross Punches Ladders
2	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers Left Lunge Right Side Row With Bag High Plank With Donkey Kicks Left Leg Bag Squat And Slam Left Side Only Power Clean With Bag Hammer Ups With Bag Mountain Climbers Right Side Bag Clean And Press Decline Pushups Same Arm Rows With Bag Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Feet Elevated Mountain Climbers Zurcher Squats With Calf Raises Lunging Bag Drag Right Side Left Lunge Right Side Row With Bag Bag Clean And Press Bag Squat And Slam Left Side Only Squat On Bag Bag Squat And Slam Right Side Only Skaters Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Rotating Planks On Bag Power Clean With Bag Wipers With Bag Supermans On Bag Situp Bridge Bag Back Extensions Bag Bridges With Right Crossover Right Side Only Situp With A Reach Hammer Ups With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag High Plank Left Side Only Zurcher Knees To Standing With Bag Russian Twists On Bag Crossover Pushups Lunges With Bag On Back Left Side Only Mountain Climbers Right Side Bag Squat And Slam Left Side Only Burpees With Lateral Bag Hop Mountain Climbers Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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