Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Band Pull Aparts
    • Cross Punch Left Side Only With Band
    • Seal Jacks With Band Pull Apart
    • Cross Punch Right Side Only With Band
    • Upright Rows
    2
      • Ground And Pound
      • Bag Squat And Slam Alternating Sides
      • Renegade Rows Left Hand Only
      • Ground And Pound
      • Renegade Rows Right Hand Only
      3
        • Zurcher Knees To Standing With Bag
        • High Plank With Alternating Donkey Kicks
        • Bear Hug Squats With Bag
        • High Plank With Alternating Donkey Kicks
        • Zurcher Knees To Standing With Bag
        4
          • Crossover Pushups
          • Front Squats With Bag
          • Lunging Bag Drag Left Side
          • Bear Hug Squats With Bag
          • Lunging Bag Drag Right Side
          5
            • Bag Back Extensions
            • Plank Bag Slides Left Side Only
            • Wipers With Bag
            • Plank Bag Slides Right Side Only
            • Reverse Crunch With Bag Hold
            1