Perla 4/29/19 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Cross Punch Left Side Only With Band Seal Jacks With Band Pull Apart Cross Punch Right Side Only With Band Upright Rows
2	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Bag Squat And Slam Alternating Sides Renegade Rows Left Hand Only Ground And Pound Renegade Rows Right Hand Only
3	Number of Exercises Equipment Round Type Customize Exercises Zurcher Knees To Standing With Bag High Plank With Alternating Donkey Kicks Bear Hug Squats With Bag High Plank With Alternating Donkey Kicks Zurcher Knees To Standing With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Front Squats With Bag Lunging Bag Drag Left Side Bear Hug Squats With Bag Lunging Bag Drag Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions Plank Bag Slides Left Side Only Wipers With Bag Plank Bag Slides Right Side Only Reverse Crunch With Bag Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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