perla 5/1/19 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Cross Punches Jogging In Place High Knee Jumps Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Around The World Dynamic Explosive Pushups Ground And Pound Around The World Dynamic Explosive Pushups Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Right Side Only Squat On Bag Knees To Bag Left Side Only Squat On Bag Knees To Bag Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Bear Hug Squats With Bag Deadlift Into Power Clean With Bag Decline Pushups Feet Elevated Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Side To Side Leg Raises Over Bag High Plank Bag Lifts Crunches With Feet On Bag Bag Walkovers Plank Switch With Punches
1	Number of Exercises Equipment Round Type Customize Exercises

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