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1
    • Arm Circles Forward
    • Cross Punches
    • Jogging In Place
    • High Knee Jumps
    • Prisoner High Knees
    2
      • Ground And Pound
      • Around The World Dynamic Explosive Pushups
      • Ground And Pound
      • Around The World Dynamic Explosive Pushups
      • Ground And Pound
      3
        • Knees To Bag Right Side Only
        • Squat On Bag
        • Knees To Bag Left Side Only
        • Squat On Bag
        • Knees To Bag Alternating Sides
        4
          • Bag Squat And Slam Alternating Sides
          • Bear Hug Squats With Bag
          • Deadlift Into Power Clean With Bag
          • Decline Pushups
          • Feet Elevated Mountain Climbers
          5
            • Side To Side Leg Raises Over Bag
            • High Plank Bag Lifts
            • Crunches With Feet On Bag
            • Bag Walkovers
            • Plank Switch With Punches
            1