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1	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only 3Point Squats Left Side 3Point Squats Right Side Wrestlers Spiderman Lunge Stretch Alternating Sides Ground And Pound Jumping Jacks High Plank Explosive Lunges Star Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Burpees Blitz Upjump Multi Planar Lunges Jumping Lunges Steam Engine Tuck Jumps Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Invisible Jump Rope Bent Over Reverse Flys Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Sumo Squats Prisoner High Knees 3Point Squats Alternating Sides 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Bent Over Scaption Wrestlers Bent Over Scarescrow Plank With Wide Knees
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Explosive Elbows To Hands Sumo Squats Bent Over Scarescrow Prisoner High Knees Bent Over Scaption Scorpion Reach Multi Planar Lunges Side Shuffle With Full Burpee Burpees
6	Number of Exercises Equipment Round Type Customize Exercises
7	Number of Exercises Equipment Round Type Customize Exercises
8	Number of Exercises Equipment Round Type Customize Exercises
9	Number of Exercises Equipment Round Type Customize Exercises
10	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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