Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Arm Circles Forward
    • Arm Circles Reverse
    • Jumping Jacks
    • Mountain Climbers
    • Seal Jacks
      • Seal Jacks With Band Pull Apart
      • Upright Rows
      • Tricep Kick Backs Holds Right Side Only
      • Tricep Kick Backs Holds Left Side Only
      • Lat Pull Downs
        • Mountain Climbers
        • Sumo Squats
        • Multi Plantar Lunges Left Side Only
        • Multi Plantar Lunges Right Side Only
        • Stiff Legged Dead Lifts
          • Ground And Pound
          • Glute Bridge Feet On Bag Hold
          • Lunge Punch Right Side Only
          • Lunge Punch Left Side Only
          • Bear Hug Into A Calf Raise With Bag
            • Chopper With The Band Four Corners
            • Oblique Side Bends With Bands Alternating Sides
            • Transverse Rotations
            • Hyperextensions
            • Good Mornings