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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Jumping Jacks Mountain Climbers Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks With Band Pull Apart Upright Rows Tricep Kick Backs Holds Right Side Only Tricep Kick Backs Holds Left Side Only Lat Pull Downs
3	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Sumo Squats Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Stiff Legged Dead Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Glute Bridge Feet On Bag Hold Lunge Punch Right Side Only Lunge Punch Left Side Only Bear Hug Into A Calf Raise With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Four Corners Oblique Side Bends With Bands Alternating Sides Transverse Rotations Hyperextensions Good Mornings
1	Number of Exercises Equipment Round Type Customize Exercises

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