Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Bent Over Reverse Flys
    • Scorpion Reach
    • 3Point Jump Squats Alternating Sides
    • Burpees
    • Burpees Blitz Upjump
    • Sumo Squats
    • Side Lunges
      • Deadlift Into Power Clean With Bag
      • Hammer Ups With Bag
      • Dips
      • Right Lunge Left Side Row With Bag
      • Rotating Planks On Bag
      • Deadlift Clean And Squat With Bag
      • High Plank Right Side Only
        • Deadlift Into Power Clean With Bag
        • Knees To Bag Right Side Only
        • Squats With Bag On Back
        • Lunge Punch Right Side Only
        • High Plank Left Side Only
        • Situp With A Reach
        • Plyo Rear Leg Elevated Lunges Right Side
          • Hammer Curls With Negatives
          • Side Plank With Right Hip Lift
          • Bag Back Extensions
          • Rotating Planks On Bag
          • Upright Rows With Bag
          • Hammer Curls With The Bag
          • Tricep Kickbacks With Bag Left Side Only
            • Plank Switch With Punches
            • Bag Bridges With Right Crossover Right Side Only
            • Death Crawl With Bag Pull
            • High Plank With Donkey Kicks Right Leg
            • Plank Mountain Climbers
            • Pushup Position Knees To Bag Right Side Only
            • Ground And Pound