preview day 2 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Burpees Bent Over Scaption Lat Prisoner Squats Sprinter Lunges Left Side Only Arm Circles Forward Wrestlers High Plank Explosive Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides High Plank With Donkey Kicks Left Leg Bag Bridges Right Side Only Situp Bridge Bag Swings Squat On Bag Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag Bag Swings Bag Curls With Negatives Lunging Bag Drag Right Side Standing Bag Slides Side Plank With Left Hip Lift Bag Flying Squirrels
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag One Legged Heel Touchdown Left Side Only High Plank With Donkey Kicks Right Leg Situp With A Reach Deadlift Clean And Squat With Bag Plank Switch With Punches Front Squat With Calf Raises With Bags
5	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Left Crossover Left Side Only Side Bend Left Side Only Side To Side Leg Raises Over Bag High Plank Right Side Only Pushup Position Knees To Bag Alternating Sides Supermans On Bag Pushup Position Knees To Bag Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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