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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Spiderman Lunge Stretch Left Side Jumping Jacks 3Point Planks Alternating Sides Stationary Lunges With High Knee Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Death Crawl With Bag Pull Pushup Position Knees To Bag Left Side Only High Plank Bag Lifts Plank Bag Slides Left And Right Bag Walkovers Pushup Position Knees To Bag Right Side Only Bag Squat And Slam Right Side Only Bag Flying Squirrels High Plank With Donkey Kicks
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Right Shoulder Lunging Bag Drag Right Side Bag Swings Deadlift With Upright Row Skaters Over Bag Ground And Pound Floor Wipers With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Bag Ham Rolls Squats With Bag On Back Lunges With Bag On Back Left Side Only High Plank With Donkey Kicks Skaters Over Bag Left Shoulder Left Leg Lunges Upright Rows With Bag Mountain Climbers Right Side Decline Pushups Rear Leg Elevated Lunges Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Turkish Get Up Left Side Bent Over Reverse Flys 3Point Planks Alternating Sides Spiderman Lunge Stretch Alternating Sides Scissor Kicks Bent Over Scaption Spiderman Lunge Stretch Right Side Side Plank Left Side With Leg Raises Turkish Get Up Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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