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    • Arm Circles Forward
    • Spiderman Lunge Stretch Left Side
    • Jumping Jacks
    • 3Point Planks Alternating Sides
    • Stationary Lunges With High Knee Right Side Only
      • Rotating Planks On Bag
      • Death Crawl With Bag Pull
      • Pushup Position Knees To Bag Left Side Only
      • High Plank Bag Lifts
      • Plank Bag Slides Left And Right
      • Bag Walkovers
      • Pushup Position Knees To Bag Right Side Only
      • Bag Squat And Slam Right Side Only
      • Bag Flying Squirrels
      • High Plank With Donkey Kicks
        • Knees To Standing Bag On Right Shoulder
        • Lunging Bag Drag Right Side
        • Bag Swings
        • Deadlift With Upright Row
        • Skaters Over Bag
        • Ground And Pound
        • Floor Wipers With Bag
          • Bag Ham Rolls
          • Squats With Bag On Back
          • Lunges With Bag On Back Left Side Only
          • High Plank With Donkey Kicks
          • Skaters Over Bag
          • Left Shoulder Left Leg Lunges
          • Upright Rows With Bag
          • Mountain Climbers Right Side
          • Decline Pushups
          • Rear Leg Elevated Lunges Right Side
            • Heels To Heaven
            • Turkish Get Up Left Side
            • Bent Over Reverse Flys
            • 3Point Planks Alternating Sides
            • Spiderman Lunge Stretch Alternating Sides
            • Scissor Kicks
            • Bent Over Scaption
            • Spiderman Lunge Stretch Right Side
            • Side Plank Left Side With Leg Raises
            • Turkish Get Up Right Side