preview day 4 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ladders Multi Planar Lunges Single Leg Stiff Legged Dead Lift Alternating Sides 3Point Jump Squats Right Side 3Point Jump Squats Reverse Lunges Left Side Only Jumping Lunges Forward And Reverse Lunges Alternating Sides Stationary Lunges With High Knee Right Side Only Burpees Blitz Upjump
2	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Rotating Planks On Bag Bag Squat And Slam Right Side Only Zurcher Knees To Standing With Bag Deadlift Into Power Clean With Bag Plyo Rear Leg Elevated Lunges Right Side Lunge Punch Right Side Only Squat Into A Calf Raise With Bag Right Lunge Left Side Row With Bag Lateral Hurdles Over Bag
3	Number of Exercises Equipment Round Type Customize Exercises Upright Rows With Bag Feet Elevated Mountain Climbers Mountain Climbers Right Side Military Press With Bag Death Crawl With Bag Pull Bag Squat And Slam Left Side Only Side Plank With Left Hip Lift Curls With The Bag Right Lunge Left Side Row With Bag Hammer Ups With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Right Side Only Knees To Bag Right Side Only Upright Rows With Bag Deadlift Into Power Clean With Bag Lunging Bag Drag Left Side Calf Raises With Bag Bag Bridges Left Side Only Burpees With Lateral Bag Hop Around The World Dynamic Explosive Pushups Straight Legged Deadlift With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Left Side Only Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Bag Bridges Right Side Only Elbows To Hands On Bag Floor Wipers With Bag Rotating Planks On Bag High Plank With Alternating Donkey Kicks Side Bend Left Side Only Side Plank With Right Hip Lift
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round