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1
    • Jogging In Place
    • Arm Circles Forward
    • Jumping Jacks
    • Ground And Pound
    • High Plank Explosive Lunges
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • Elbows To Hands
    • Broad Jumps
    • Plank Jacks
    2
      • Bag Back Extensions
      • Explosive Crossover Pushups
      • Tricep Extension With Bag Standing
      • Deadlift With Upright Row
      • Elbows To Hands On Bag
      • Bag Squat And Slam Alternating Sides
      • Crossover Pushups
      3
        • Hammer Curls With The Bag
        • Bag Swings
        • Bent Over Rows With Bag
        • High Plank Bag Lifts
        • Ground And Pound
        • Bag Curls With 90 Degree Hold
        • Standing Bag Slides
        4
          • Pushup Position Knees To Bag Alternating Sides
          • Situp Bridge
          • High Plank Bag Lifts
          • Bag Swings
          • Bag Bridges Left Side Only
          • Bag Bridges Right Side Only
          • Floor Wipers With Bag
          • Situp With A Reach
          • Decline Situps On Bag
          • Bag Bridges
          5
            • Reverse Crunch With Situp Hold
            • Scorpion Reach
            • Alternating Leg Lifts
            • Punch Crunch Alternating
            • Prisoner High Knees
            • Invisible Jump Rope
            • Side Shuffle With Full Burpee
            1