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1
    • Jogging In Place
    • Jumping Jacks
    • Arm Circles Forward
    • Bent Over Scarescrow
    • Scorpion Reach
    • Ground And Pound
    • Pushup With Toe Touch
    • Invisible Jump Rope
    • Seal Jacks
    • Prisoner High Knees
    2
      • Bear Hug Squats With Bag
      • Deadlift With Bag
      • Lunge Punch Right Side Only
      • Knees To Bag Alternating Sides
      • Lunge Punch Left Side Only
      • Deadlift Clean And Squat With Bag
      • Squats With Ground And Pound
      3
        • Situp With A Reach
        • Wipers With Bag
        • Death Crawl With Bag Pull
        • Hammer Ups With Bag
        • Bag Flying Squirrels
        • Decline Situps On Bag
        • Russian Twists On Bag
        4
          • Straight Legged Deadlift With Bag
          • Plyo Rear Leg Elevated Lunges Right Side
          • Knees To Bag Left Side Only
          • Knees To Bag Right Side Only
          • Plyo Rear Leg Elevated Lunges Left Side
          • Bear Hug Into A Calf Raise With Bag
          • Power Clean With Bag
          5
            • Punch Crunch Alternating
            • 3Point Planks Alternating Sides
            • Flutter Kicks
            • Explosive Elbows To Hands
            • Mountain Climbers
            • Plank With Wide Knees
            • Scissor Kicks
            • Plank With Alternating Hip Drops
            • Heels To Heaven
            • Heel Touches
            1