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1
    • Jogging In Place
    • Jumping Jacks
    • Plank Jacks
    • High Plank Explosive Lunges
    • Bent Over Scarescrow
    • Skaters
    • Forward And Reverse Lunges Alternating Sides
    • Side Shuffle With Full Burpee
    • Prisoner High Knees
    • 3Point Jump Squats Alternating Sides
    2
      • Goblet Squats
      • Floor Punches Right Side
      • Goblet Side Lunge Left Side Only
      • Side Shuffle Burpee With A Hop
      • Sideway Knockouts Alternating
      • Jumping Jacks With Shoulder Press
      • Goblet Side Lunge Right Side Only
      3
        • Reverse And Forward Lunge Right Side Only
        • Muffin Busters
        • Four Point Wood Choppers
        • Reverse And Forward Lunge Left Side Only
        • Groundand Pound
        • Mountain Climbers
        • Frog Half Burpees
        4
          • Goblet Squats With A Press
          • Shoulder Press With Rotation Right Side Only
          • Shoulder Press With Rotation Left Side Only
          • Medicine Ball Swing Both Sides
          • Floor Punches Left Side
          • Floor Punches Right Side
          • Explosive Pushups Feet Elevated
          5
            • Plank With Alternating Hip Drops
            • Oblique Heel Touches Alternating Sides
            • 4Plank Jack4Half Burpees
            • Scorpion Reach
            • Punch Crunch Alternating
            • Flutter Kicks
            • Jogging In Place
            • Burpees Blitz Upjump
            • Full Body Extensions
            • Wrestlers
            1