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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Good Mornings Side Raises With Band Right Side Only Holds Front Raises With Band Holds Left Side Only Band Hammer Curls Both Sides Negatives Hammer Curls With Bands Right Side Only 90 Degree Hold Hammer Curls With Bands Left Side Only 90 Degree Hold Chest Press With Band Both Sides Negatives
2	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Dead Lifts Lateral Band Walks Overhead Band Squats Ground And Pound With Band Exaggerated Uppercut With Band Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Oblique Side Bends With Bands Alternating Sides Resistance Plank Jack Overhead Side Bends Side Bends Alternating Sides Chopper With The Band Four Corners Ground And Pound With Band Reptile Pushups Transverse Rotations High Plank Hold Plank With Alternating Press
4	Number of Exercises Equipment Round Type Customize Exercises Good Mornings Push Press Chest Press With Band Both Sides Negatives Resistance Plank Jack Pushup Jacks Plank With Alternating Press Alternating Floor Punches With Bands Bridge Hold With Floor Press Chest Press With Band Alternating Sides Negatives Curls With Band Both Hands 90 Degree Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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