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1
    • Choppers Left To Right
    • Choppers Right To Left
    • High Knees With Ball In Front
    • Med Ball Plank Right Foot Only
    • Medicine Ball Swing Left Side Only
    2
      • Band Swings
      • High Plank Hold
      • Mountain Climbers
      • Resistance 3Point Pushup Hold With Bands Right Side Only
      • Seal Jacks With Band Pull Apart
      3
        • Bag Bridges
        • Bag Sprawl Jumping Jacks
        • Bear Hug Into A Calf Raise With Bag
        • Calf Raises With Bag
        • Deadlift Into Power Clean With Bag
        • Deadlift With Upright Row
        • Front Squats With Bag
        • Ground And Pound
        • Knees To Bag Right Side Only
        • Knees To Standing Bag On Right Shoulder
        4
          • Deadlift Into Power Clean With Bag
          • Russian Twists On Bag
          • High Plank With Donkey Kicks Left Leg
          • High Plank With Donkey Kicks Right Leg
          • Spiderman Mountain Climbers
          5
            • Situps
            • Sideway Knockouts Left Side Only
            • Sideway Knockouts Right Side Only
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Choppers Left To Right
            • Choppers Right To Left
            6
              • Plank Bag Slides Left Side Only
              • Plank Bag Slides Right Side Only
              • Bag Curls With 90 Degree Hold
              • Left Shoulder Left Leg Lunges
              • Plank Jacks On Bag
              • Right Side Plank With Feet On Bag Hold
              • Decline Pushups
              • High Plank With Donkey Kicks Right Leg
              • High Plank With Donkey Kicks Left Leg
              • Supermans On Bag
              1