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1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups On Bag With Knee Pulls At Bottom Ground And Pound High Plank With Donkey Kicks Feet Elevated Mountain Climbers Death Crawl With Bag Pull
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only High Plank With Alternating Donkey Kicks Explosive Crossover Pushups Mountain Climbers Right Side Mountain Climbers Left Side Left Side Plank Hold Bag Curls With 90 Degree Hold Tricep Kickbacks With Bag Right Side Only Tricep Kickbacks With Bag Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound With Band Bridge With Chest Press Arms Overhead Lunge Right Side Only Arms Overhead Lunge Left Side Only Lateral Band Walks Seal Jacks With Band Pull Apart Stiff Legged Deadlift With Upright Row
4	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Russian Twists On Bag Leg Lifts Holding Bag Glute Bridge Feet On Bag Hold Right Side Plank Hold On Bag Spiderman Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Left Leg Glute Bridge Hold With Ball Overhead Situp With Air Toss Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only
6	Number of Exercises Equipment Round Type Customize Exercises Inchworm Pushupsmp4 Superman Pushups Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Explosive Elbows To Hands Wide Grip Pushups Star Jumps Prisoner High Knees
7	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Russian Twists On Bag Ground And Pound Standing Bag Slides Rotating Planks On Bag Dips Spiderman Pushups On Bag With Knee Pulls At Bottom Bag Curls With 90 Degree Hold Crunches With Feet On Bag Mountain Climbers Hands On Bag
8	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound Jumping Jacks With Chest Press Jumping Jacks With Shoulder Press Med Ball Plank Both Feet Goblet Squats
9	Number of Exercises Equipment Round Type Customize Exercises Ab Burpee On Bag Mountain Climbers Hands On Bag Bag Bridges Side To Side Leg Raises Over Bag Power Clean With Bag Russian Twists On Bag Feet Elevated Mountain Climbers
10	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Bag Clean And Press Hammer Curls With The Bag Ab Burpee On Bag Squats With Bag On Back Explosive Crossover Pushups Front Squats With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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