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1
    • Spiderman Pushups On Bag With Knee Pulls At Bottom
    • Ground And Pound
    • High Plank With Donkey Kicks
    • Feet Elevated Mountain Climbers
    • Death Crawl With Bag Pull
    2
      • Bag Squat And Slam Left Side Only
      • Bag Squat And Slam Right Side Only
      • High Plank With Alternating Donkey Kicks
      • Explosive Crossover Pushups
      • Mountain Climbers Right Side
      • Mountain Climbers Left Side
      • Left Side Plank Hold
      • Bag Curls With 90 Degree Hold
      • Tricep Kickbacks With Bag Right Side Only
      • Tricep Kickbacks With Bag Left Side Only
      3
        • Ground And Pound With Band
        • Bridge With Chest Press
        • Arms Overhead Lunge Right Side Only
        • Arms Overhead Lunge Left Side Only
        • Lateral Band Walks
        • Seal Jacks With Band Pull Apart
        • Stiff Legged Deadlift With Upright Row
        4
          • Rear Leg Elevated Lunges Left Side
          • Rear Leg Elevated Lunges Right Side
          • Russian Twists On Bag
          • Leg Lifts Holding Bag
          • Glute Bridge Feet On Bag Hold
          • Right Side Plank Hold On Bag
          • Spiderman Mountain Climbers
          5
            • Frog Half Burpees
            • Left Leg Glute Bridge Hold With Ball Overhead
            • Situp With Air Toss
            • Med Ball Plank Left Foot Only
            • Med Ball Plank Right Foot Only
            6
              • Inchworm Pushupsmp4
              • Superman Pushups
              • Single Leg Glute Bridge Left Side
              • Single Leg Glute Bridge Right Side
              • Single Leg Stiff Legged Dead Lift Right Side Only
              • Single Leg Stiff Legged Dead Lift Left Side Only
              • Explosive Elbows To Hands
              • Wide Grip Pushups
              • Star Jumps
              • Prisoner High Knees
              7
                • Plank Switch With Punches
                • Russian Twists On Bag
                • Ground And Pound
                • Standing Bag Slides
                • Rotating Planks On Bag
                • Dips
                • Spiderman Pushups On Bag With Knee Pulls At Bottom
                • Bag Curls With 90 Degree Hold
                • Crunches With Feet On Bag
                • Mountain Climbers Hands On Bag
                8
                  • Groundand Pound
                  • Jumping Jacks With Chest Press
                  • Jumping Jacks With Shoulder Press
                  • Med Ball Plank Both Feet
                  • Goblet Squats
                  9
                    • Ab Burpee On Bag
                    • Mountain Climbers Hands On Bag
                    • Bag Bridges
                    • Side To Side Leg Raises Over Bag
                    • Power Clean With Bag
                    • Russian Twists On Bag
                    • Feet Elevated Mountain Climbers
                    10
                      • Hammer Ups With Bag
                      • Bag Clean And Press
                      • Hammer Curls With The Bag
                      • Ab Burpee On Bag
                      • Squats With Bag On Back
                      • Explosive Crossover Pushups
                      • Front Squats With Bag
                      1