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    • Plank With Feet On Bag
    • Around The World Pushups
    • Renegade Rows With Pushups Right Hand Only
    • Renegade Rows With Pushups Left Hand Only
    • Same Arm Rows With Bag Left Side Only
    • Same Arm Rows With Bag Right Side Only
    • Supermans On Bag
    • Crossover Pushups
    • Russian Twists On Bag
    • Bag Ham Rolls
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