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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Plank With Wide Knees Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag Ground And Pound Side Plank With Left Hip Lift Side Plank With Right Hip Lift Skaters Over Bag Squats With Bag Left Shoulder Squats With Bag Right Shoulder
3	Number of Exercises Equipment Round Type Customize Exercises Military Press Left Side Only Military Press Right Side Only Front Raises With Band Holds Left Side Only Front Raises With Band Holds Right Side Only Stationary Lunge With Press Right Leg Only 21s With Band Hammer Curls Left Side Only 21s With Band Hammer Curls Right Side Only Renegade Row Left Side Only Renegade Row Right Side Only Stiff Legged Deadlift With Bent Over Row
1	Number of Exercises Equipment Round Type Customize Exercises

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