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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side 3Point Jump Squats Alternating Sides Burpee With Up Jump
2	Number of Exercises Equipment Round Type Customize Exercises Good Mornings Resistance Plank Jack Resistance Spiderman Pushups With Bands Band Swings Alternating Floor Punches With Bands Seal Jacks With Band Pull Apart Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Swing With 90 Degree Hop Knee Up With Ball Pass Sumo Squats Explosive Pushups Feet Elevated Side Shuffle With Full Burpee Explosive Push Ups Four Point Wood Choppers Goblet Squats With A Press Star Jacks With Shoulder Press Pushups On Med Ball
1	Number of Exercises Equipment Round Type Customize Exercises

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