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1
    • 21s With Band Curls
    • Band Swings
    • Resistance 3Point Pushup Hold With Bands Right Side Only
    • Resistance 3Point Pushup Hold With Bands Left Side Only
    • Shoulder Shrugs
    • Feet Elevated Floor Press
    • Body Resistance Cross Punch With Crunch Hold
    2
      • Iron Cross Good Mornings
      • Sumo Dead Lifts
      • Lateral Band Walks
      • Band Squats
      • Full Body Extensions With Band
      3
        • Oblique Side Bends With Bands Alternating Sides
        • High Plank Hold
        • Good Mornings
        • Reptile Pushups
        • Chopper With The Band Four Corners
        • Inch Worms
        • Hyperextensions
        • Overhead Side Bends
        • Body Resistance Cross Punch With Crunch Hold
        • Transverse Rotations
        4
          • Feet Planted Floor Press
          • Bicep Curls With Band Both Sides Negatives
          • Chest Flies With Band Negatives
          • High Plank Hold
          • Band Pull Aparts
          • Plank With Alternating Press
          • Bicep Curl With Band Both Sides Negatives
          • Bent Over Rows With Hold
          • Hammer Curls With Band Both Sides
          • Shoulder Shrugs
          1