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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Squat Jacks Superman Fish Flops Squat Jacks Superman Holds Inchworms Pushups
2	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups On Bag With Knee Pulls At Bottom Renegade Rows With Pushups Right Hand Only Ab Burpee On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Left Hand Only Right Side Plank Hold On Bag Bag Pushups With Feet On Bag
4	Number of Exercises Equipment Round Type Customize Exercises T Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Right Hand Only Right Side Plank With Feet On Bag Hold Bag Pushups With Feet On Bag Bag Sprawl To Knee Strike High Plank With Bag
6	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag Right Shoulder Ab Burpee On Bag Bag Sprawl Jumping Jacks Bag Sprawl To Knee Strike Glute Bridge Feet On Bag Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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