Rachel 2 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Bent Over Scarescrow Mountain Climbers Single Leg Stiff Legged Dead Lift Alternating Sides High Knee Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Band Squats Lateral Band Walks Exaggerated Uppercut With Band Both Sides Full Body Extensions With Band Pulsating Squats Band Swings Lateral Band Lunge Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Curls With The Bag Jump Squat Ground And Pound Front Squats With Bag Bag Curls With Negatives Spiderman Pushups On Bag Standing Bag Slides
4	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Frog Situps Russian Twist Sideway Knockouts Alternating Sides Four Point Wood Choppers Butterfly Situps With Med Ball Punch Crunch Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Plank Hold Bent Over Scaption Lat Invisible Jump Rope Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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