Rachel 3 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Left Side 3Point Jump Squats Right Side Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Pushup Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Squat Holds Side Lunges Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Burpees Blitz Upjump
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift High Plank Bag Lifts Upright Rows With Bag Bag Pushups With Feet On Bag Pushups With Hands On Bag High Plank With Alternating Donkey Kicks
4	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Bag Bridges High Plank With Alternating Donkey Kicks Plank Mountain Climbers High Plank With Donkey Kicks Bag Swings Situp Bridge
5	Number of Exercises Equipment Round Type Customize Exercises Vups Bent Over Scarescrow Bent Over Reverse Flys Alternating Leg Lifts Bent Over Scaption Lat
1	Number of Exercises Equipment Round Type Customize Exercises

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