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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Tuck Jumps Reverse Lunge Alternating Ground And Pound Skaters Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Lateral Raises Right Side Only Single Arm Lateral Raises Left Side Only Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only Overhead Tricep Extension Left Side Only Overhead Tricep Extension Right Side Only Side Shuffle Burpee With A Hop
3	Number of Exercises Equipment Round Type Customize Exercises Ab Burpee On Bag Around The World Pushups Lunges With Bag On Back Alternating Sides Decline Pushups Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only Left Side Plank With Feet On Bag Hold
4	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Burpees Blitz Upjump Mountain Climbers Side Shuffle With Full Burpee Heel Touches Windshield Wipers Swimmers
5	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag High Plank With Alternating Donkey Kicks Spiderman Mountain Climbers Russian Twists On Bag Ground And Pound Floor Wipers With Bag Bag Bridges
1	Number of Exercises Equipment Round Type Customize Exercises

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